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Chickpea Salad Wrap

Chickpea Salad Wrap
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Chickpea Salad Wraps are the ultimate quick and nutritious meal, perfect for busy weeknights or family gatherings! Bursting with vibrant flavors and wholesome ingredients, these wraps are not only satisfying but also incredibly versatile. You can customize them to suit everyone’s tastes, making them an ideal choice for meal prep or lunch on-the-go. In just 15 minutes, you can whip up a delicious and healthy dish that combines protein-packed chickpeas with fresh veggies and zesty dressing. Whether you’re packing a lunch for work or enjoying a light dinner at home, these wraps are sure to please.

Ingredients

Scale
  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 1/4 cup red onion, finely chopped
  • 1/4 cup celery, finely chopped
  • 1/4 cup red bell pepper, finely chopped
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
  • 4 large whole wheat or spinach tortillas
  • 1 cup mixed greens or baby spinach leaves
  • 1/2 avocado, sliced

Instructions

  1. In a large bowl, combine chickpeas, red onion, celery, red bell pepper, and parsley.
  2. In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, salt, and pepper.
  3. Pour the dressing over the chickpea mixture and toss gently.
  4. Lay out tortillas; spread hummus if desired.
  5. Place greens in the center of each tortilla followed by the chickpea salad and avocado slices.
  6. Fold sides of tortillas over filling and roll tightly from the bottom.
  7. Serve immediately or wrap for later.

Nutrition

Find it online: https://www.fullrecipeshub.com/chickpea-salad-wrap/