Chicken Tenders
Savor these homemade Chicken Tenders—crispy, juicy, and perfect for any occasion. Try this easy recipe today for a family favorite!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Baking/Frying
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup breadcrumbs (panko or regular)
- 1 tsp garlic powder
- Salt and pepper to taste
- Ketchup or your choice of sauce for dipping
Instructions
- Preheat your oven to 400°F (200°C) if baking, or heat oil in a skillet over medium-high heat if frying.
- Slice chicken breasts into strips about an inch wide.
- Set up three bowls: one with seasoned flour, one with beaten eggs, and one with breadcrumbs mixed with garlic powder.
- Coat each chicken strip in flour, then dip in eggs, and finally roll in breadcrumbs.
- Bake on a parchment-lined baking sheet for 15-20 minutes or fry for about 3-4 minutes on each side until golden brown.
- Serve hot alongside ketchup or your favorite dipping sauce.
Nutrition
- Serving Size: 3 pieces (150g)
- Calories: 360
- Sugar: 1g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 200mg
Find it online: https://www.fullrecipeshub.com/chicken-tenders/