Cheesy Cauliflower Grilled Cheese Recipe (Low-Carb)
Indulge in a comforting yet healthy twist with this Cheesy Cauliflower Grilled Cheese Recipe (Low-Carb). This delightful dish combines the nostalgic flavors of grilled cheese with the added benefits of cauliflower, making it a perfect option for busy weeknights or casual gatherings. With gooey melted cheese nestled between crispy cauliflower “bread,” every bite is a satisfying mix of textures and tastes that will please even the pickiest eaters. Plus, it’s low in carbs and packed with nutrients, so you can enjoy a classic comfort food without straying from your healthy eating goals.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Lunch
- Method: Baking and Grilling
- Cuisine: American
Ingredients
Scale
- 2 to 3 cups riced cauliflower (from 1 medium head)
- 2 large eggs
- ¼ cup grated Parmesan cheese (or almond flour)
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 cup shredded cheese (cheddar, mozzarella, or a blend)
- 1 teaspoon dried oregano (optional)
- 1 tablespoon olive oil or butter
Instructions
- Preheat your oven to 425°F (220°C). Rice the cauliflower and lightly steam until tender. Allow it to cool and squeeze out excess moisture.
- In a bowl, mix riced cauliflower, eggs, Parmesan cheese (or almond flour), garlic powder, salt, and pepper until well combined.
- Shape the mixture into square “bread” slices on a parchment-lined baking sheet and bake for 15-20 minutes until golden brown.
- Layer shredded cheese between two slices of baked cauliflower bread and grill in olive oil or butter over medium heat until both sides are golden brown and the cheese is melted.
Nutrition
- Serving Size: 1 serving
- Calories: 275
- Sugar: 2g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 130mg