Cajun Shrimp and Turkey Sausage Sheet Pan with Veggies
Cajun Shrimp and Sausage Sheet Pan with Veggies is a vibrant, one-pan dish that combines the smoky flavors of turkey sausage with succulent shrimp and colorful vegetables. This recipe is perfect for busy weeknights or casual gatherings, as it offers a delightful medley of Cajun spices alongside fresh, nutritious ingredients.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Cajun
Ingredients
Scale
- 1 lb large shrimp (peeled and deveined)
- 12 oz smoked turkey sausage (sliced)
- 1 red bell pepper (sliced)
- 1 yellow bell pepper (sliced)
- 1 zucchini (sliced into rounds)
- 1 red onion (sliced)
- 1 cup cherry tomatoes (halved)
- 2 tbsp olive oil
- 2 tbsp Cajun seasoning
- Juice of 1 lemon
- Fresh parsley (for garnish)
Instructions
- Preheat oven to 400°F (200°C).
- In a large bowl, combine shrimp, sausage, bell peppers, zucchini, onion, cherry tomatoes, and drizzle with olive oil.
- Sprinkle Cajun seasoning over the mixture; toss until well coated.
- Spread the mixture evenly on a sheet pan.
- Bake for about 20 minutes or until shrimp are cooked through and veggies are tender.
- Squeeze lemon juice over the top and garnish with parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 5g
- Sodium: 950mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 5g
- Protein: 26g
- Cholesterol: 220mg