Blueberry Overnight Oats (Easy & Healthy)
Discover the joy of starting your day with Blueberry Overnight Oats (Easy & Healthy)! This delicious breakfast is not only a breeze to prepare but also packs a nutritious punch. Each creamy bite is loaded with juicy blueberries and wholesome chia seeds, making it a perfect choice for busy mornings or leisurely weekends. With the convenience of make-ahead preparation, you can whip up multiple servings in no time and customize each jar to cater to your family’s taste. Whether you enjoy them plain or topped with your favorite nuts and fruits, these overnight oats are sure to keep you energized throughout the day.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 1
- Category: Breakfast
- Method: No cooking needed
- Cuisine: American
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup fresh or frozen blueberries
- 1 tablespoon chia seeds (optional)
- 1 teaspoon honey or maple syrup (optional)
- 1/4 teaspoon vanilla extract (optional)
Instructions
- In a mason jar or airtight container, combine rolled oats, milk, chia seeds, honey or maple syrup, and vanilla extract.
- Gently fold in blueberries.
- Stir until well combined and seal the jar tightly.
- Refrigerate overnight (at least 6 hours) to allow the oats to absorb the liquid.
- The next morning, stir before enjoying. Add extra toppings if desired.
Nutrition
- Serving Size: 1 jar (300g)
- Calories: 295
- Sugar: 11g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 0.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 0mg