Blueberry Overnight Oatmeal with Chia Seeds
Indulge in a bowl of Blueberry Overnight Oatmeal with Chia Seeds, a quick and nutritious breakfast that will fuel your day! This delightful recipe combines wholesome oats with vibrant blueberries and nutrient-rich chia seeds, creating a creamy and satisfying dish that’s perfect for busy mornings or leisurely weekends. With just five minutes of prep time, you can set this overnight treat to chill while you go about your day. It’s fully customizable—swap in your favorite fruits or toppings—and makes for an excellent meal prep option that the whole family will love. Enjoy the blend of flavors and textures in every spoonful as you kickstart your morning on a healthy note!
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: 4 servings 1x
- Category: Breakfast
- Method: No cook
- Cuisine: American
Ingredients
Scale
- 2 cups old-fashioned oats
- 1 tablespoon flax seeds
- 1 tablespoon chia seeds
- 2 cups almond milk (or coconut milk)
- ¼ cup maple syrup
- ½ cup blueberries
Instructions
- In a large bowl, combine oats, flax seeds, chia seeds, and a pinch of salt.
- Stir in almond milk, lemon juice, and maple syrup until well mixed.
- Gently fold in blueberries for an added burst of flavor.
- Cover the bowl and refrigerate for at least two hours or overnight.
- Serve chilled with extra blueberries and a drizzle of maple syrup if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 268
- Sugar: 10g
- Sodium: 115mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg