Blueberry Cream Cheese Protein Muffins
Looking for a delicious and healthy start to your day? These Blueberry Cream Cheese Protein Muffins are the perfect solution! Bursting with juicy blueberries and creamy goodness, these muffins combine nutrition with flavor, making breakfast feel indulgent without the guilt. Ideal for busy mornings or leisurely brunches, they are quick to whip up and even easier to enjoy. With protein-packed ingredients and a moist texture thanks to fat-free cream cheese, they’re a hit with both kids and adults alike. Make a batch over the weekend, and you’ll have fresh muffins ready to brighten your week!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Approximately 9 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 120g protein pancake mix
- 20g vanilla protein powder
- 2g baking powder
- 1/2 tsp vanilla extract
- 1 container fat-free cream cheese
- 1 egg
- 46g egg whites
- 28g light canola butter
- 30–50 ml sweetener of choice
- 80g blueberries
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mix together fat-free cream cheese, egg, egg whites, vanilla extract, and light canola butter until smooth.
- Gradually add in pancake mix, protein powder, and baking powder; mix until just combined.
- Incorporate sweetener and adjust liquid if needed.
- Gently fold in blueberries.
- Divide batter into a parchment-lined muffin tin (yields about nine muffins).
- Bake for 15-20 minutes or until golden brown.
Nutrition
- Serving Size: 1 muffin
- Calories: 108
- Sugar: 4g
- Sodium: 92mg
- Fat: 3.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 30mg