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Blueberry Cheesecake Protein Bites

Blueberry Cheesecake Protein Bites – A No-Bake, High-Protein Snack
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Blueberry Cheesecake Protein Bites are a delightful, no-bake snack that seamlessly combines the creamy flavor of cheesecake with the tartness of fresh blueberries. Packed with protein and naturally sweetened, these bites are perfect for satisfying your sweet cravings or fueling your post-workout recovery. They’re easy to make, requiring no baking, making them a fantastic option for busy lifestyles. Whether you’re looking for a healthy dessert or a quick energy boost during the day, these protein bites will not only please your taste buds but also support your nutritional needs.

Ingredients

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  • 1 cup rolled oats
  • 1/2 cup vanilla protein powder
  • 1/4 cup freeze-dried blueberries
  • 1/4 cup unsweetened applesauce
  • 1/4 cup cream cheese (or vegan alternative)
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon chia seeds or flax seeds (optional)
  • 1/4 cup frozen blueberries
  • 2 tablespoons cream cheese (for glaze)
  • 1–2 tablespoons milk (dairy or non-dairy) as needed
  • 1/2 teaspoon vanilla extract
  • 1–2 teaspoons powdered sugar (optional)
  • Fresh blueberries (for garnish)

Instructions

  1. Grind freeze-dried blueberries into a fine powder.
  2. In a bowl, mix rolled oats, protein powder, blueberry powder, and optional chia seeds.
  3. In another bowl, whisk together applesauce, softened cream cheese, and honey/maple syrup until creamy.
  4. Combine wet and dry ingredients; mix thoroughly.
  5. Gently fold in thawed frozen blueberries.
  6. Adjust consistency with milk if needed.
  7. Roll the mixture into bite-sized balls and place on a parchment-lined plate.
  8. For the glaze, whisk softened cream cheese with milk and vanilla until smooth; drizzle over bites.
  9. Chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Find it online: https://www.fullrecipeshub.com/blueberry-cheesecake-protein-bites-a-no-bake-high-protein-snack/