Best High Protein White Chicken Chili Recipe for Healthy Eating
If you’re in search of a cozy meal that perfectly blends comfort and nutrition, look no further than this Best High Protein White Chicken Chili Recipe for Healthy Eating. This hearty dish is not only flavorful but also brimming with protein, making it the ideal choice for busy weeknights or family gatherings. In just 30 minutes, you can prepare a delicious dinner that everyone will love.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1.5 pounds boneless skinless chicken breasts
- 1 small onion, diced
- 2 large garlic cloves, minced
- 1 tablespoon oil
- 3 cups low sodium chicken broth
- 2 (15 ounces) cans great Northern beans or cannellini beans, drained and rinsed
- 2 cups corn
- 4 ounces diced green chilies
- 1 teaspoon ground cumin
- 1/2 teaspoon oregano
- 1/2 teaspoon chili powder
- 1/8 teaspoon cayenne pepper
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 small bunch cilantro, finely chopped
- 1/2 cup plain or Greek yogurt
- Juice of 1 lime
- Tortilla chips, avocado, more yogurt, limes
Instructions
- Heat oil in a large pot over medium-high heat. Sauté garlic and onion until translucent.
- Add spices and cook for an additional 30 seconds.
- Mash some beans and combine all ingredients in the pot. Bring to a boil and then simmer for 20 minutes.
- Shred the chicken and return to the pot with lime juice and cilantro.
- Serve warm with your favorite toppings.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 360
- Sugar: 4g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 80mg