Beef and Quinoa Stuffed Eggplant
Beef and Quinoa Stuffed Eggplant is a warm and comforting dish that combines tender eggplant with a savory filling of lean ground beef, wholesome quinoa, and vibrant vegetables. This recipe is perfect for busy weeknights or weekend family gatherings, offering a nutritious meal that satisfies even the pickiest eaters. With its rich flavors and easy preparation, you can have a delicious home-cooked meal ready in no time. Plus, it’s versatile enough to be customized with your favorite ingredients!
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 3 medium-small eggplants
- 1 lb lean ground beef
- ½ cup uncooked white quinoa
- 1 yellow onion
- 3–4 garlic cloves
- 1 can plum tomatoes
- 1 jar roasted red peppers
- 2 tbsp olive oil
- 1 tbsp aged balsamic vinegar
- ½ cup grated parmesan cheese
- 1 cup mozzarella cheese
- ⅓ cup fresh parsley
- Kosher salt and pepper (to taste)
Instructions
- Preheat the oven to 400°F (200°C). Halve the eggplants lengthwise and scoop out some flesh. Brush with olive oil and season with salt and pepper.
- In a skillet, heat olive oil over medium heat. Sauté diced onion until translucent, then add minced garlic.
- Add ground beef to the skillet; brown thoroughly while breaking it apart.
- Stir in oregano, tomato paste, plum tomatoes, roasted red peppers, quinoa, balsamic vinegar, salt, and pepper. Simmer for 10-15 minutes.
- Fill each eggplant half with the mixture, top with mozzarella and parmesan cheese. Bake for 25-30 minutes until bubbly.
Nutrition
- Serving Size: 1 stuffed eggplant half (200g)
- Calories: 360
- Sugar: 6g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 6g
- Protein: 27g
- Cholesterol: 65mg
Find it online: https://www.fullrecipeshub.com/beef-and-quinoa-stuffed-eggplant/