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BBQ Ranch Chickpea Quinoa Bowls

BBQ Ranch Chickpea Quinoa Bowls
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BBQ Ranch Chickpea Quinoa Bowls are a vibrant, satisfying meal that combines wholesome ingredients for a nutritious and delicious dish. This easy-to-make recipe features BBQ-glazed chickpeas, creamy yogurt ranch dressing, and fluffy quinoa, making it perfect for busy weeknights or meal prepping for the week ahead. Packed with flavor and nutrients, these bowls cater to both the palate and health-conscious eaters. Whether you’re cooking for yourself or sharing with family and friends, these colorful bowls are sure to impress even the pickiest eaters!

Ingredients

Scale
  • 3/4 cup dry quinoa
  • 1 (15-oz.) can chickpeas, rinsed, drained, and patted dry
  • 1/2 cup apple cider vinegar
  • 1 Tbsp. extra-virgin olive oil
  • 1/4 cup BBQ sauce
  • 1/3 cup 2% plain Greek yogurt
  • 3/4 cup frozen/thawed fire-roasted corn, warmed
  • 1 medium avocado, cut into chunks
  • 1/2 tsp. smoked paprika
  • 1/4 tsp. garlic powder
  • 1/2 tsp. kosher salt
  • 1/2 tsp. dried dill (or 2 tsp. fresh)
  • 1 1/2 tsp. fresh lemon juice
  • 1 Tbsp. finely chopped fresh chives
  • 1/4 tsp. onion powder
  • 1/4 tsp. black pepper
  • 1 Tbsp. sweetener of choice (granulated sugar, honey, or maple syrup)
  • 1 tsp. kosher salt (for pickling)

Instructions

  1. Begin by pickling the red onions. Place the sliced onions in a medium heat-proof bowl. In a pot, combine apple cider vinegar, water, sweetener, and salt; bring to a boil. Pour mixture over onions and let sit for at least 30 minutes.
  2. Using the same pot, combine dry quinoa with vegetable broth and a pinch of salt; bring back to a boil. Reduce heat to low, cover, and let cook until fluffy—about 15–18 minutes.
  3. In a medium bowl, mix together Greek yogurt, mayonnaise, lemon juice, chives, dill, garlic powder, onion powder, salt, and pepper until smooth.
  4. In a skillet over medium heat, warm olive oil before adding your chickpeas. Cook for about 4–5 minutes until slightly crisp; season with smoked paprika and garlic powder before adding the BBQ sauce.
  5. Assemble bowls with cooked quinoa topped with BBQ chickpeas, fire-roasted corn, pickled onions, avocado chunks, and drizzle with ranch dressing.

Nutrition

Find it online: https://www.fullrecipeshub.com/bbq-ranch-chickpea-quinoa-bowls/