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BBQ Chicken Chopped Salad with Cilantro Ranch

BBQ Chicken Chopped Salad with Cilantro Ranch
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If you’re in search of a vibrant and satisfying meal that the entire family will love, look no further than this BBQ Chicken Chopped Salad with Cilantro Ranch. This hearty salad features tender chicken thighs coated in smoky BBQ sauce, combined with a rainbow of fresh vegetables and a creamy cilantro ranch dressing. Perfect for busy weeknights or casual gatherings, this dish is not only delicious but also incredibly easy to customize according to your taste preferences. With its delightful combination of flavors and textures, this salad will keep everyone coming back for more!

Ingredients

Scale
  • 1 pound boneless, skinless chicken thighs
  • ½ cup favorite BBQ sauce
  • 2 tablespoons vegetable oil
  • 1 large head romaine lettuce (finely chopped)
  • ½ cup cooked black beans
  • 1 medium ear corn (kernels cut off the cob)
  • 1 cup shredded Monterey Jack cheese
  • 1 cup cherry tomatoes (halved)
  • 1 cup crushed tortilla chips
  • ½ cup shredded carrots
  • 2 green onions (thinly sliced)
  • ¼ cup cilantro leaves (chopped)
  • ½ cup low-fat buttermilk
  • ½ cup mayonnaise
  • ½ cup sour cream
  • ½ cup packed cilantro leaves
  • 1 medium jalapeño pepper (seeds removed)
  • 1 (1-ounce) package Hidden Valley ranch seasoning
  • 1 clove garlic (chopped)

Instructions

  1. Prepare the dressing by blending low-fat buttermilk, mayonnaise, sour cream, cilantro leaves, jalapeño pepper, ranch seasoning, and garlic until smooth.
  2. Heat vegetable oil in a skillet over medium heat. Season chicken thighs with salt and pepper; cook until golden brown (about 5 minutes per side). Brush generously with BBQ sauce.
  3. Finely chop romaine lettuce and prepare other veggies: black beans, corn kernels, cherry tomatoes, shredded carrots, green onions, and cilantro.
  4. In a large bowl, combine chopped vegetables and crushed tortilla chips. Slice BBQ chicken into strips and add on top. Drizzle with cilantro ranch dressing before serving.
  5. Toss gently and serve immediately.

Nutrition

Find it online: https://www.fullrecipeshub.com/bbq-chicken-chopped-salad-with-cilantro-ranch/