Baked Harissa Chicken
Looking for a flavorful and easy dinner option? Baked Harissa Chicken is the perfect solution! This dish features juicy chicken breasts marinated in a vibrant mix of harissa paste, spices, and zesty lemon, making it an instant classic for busy weeknights or special gatherings. With minimal prep time and versatile serving options, you can enjoy this delightful meal in just over half an hour. The rich flavors are sure to impress your family and friends, while the leftovers taste just as delicious the next day. Try pairing this dish with roasted vegetables or a refreshing salad for a complete meal that’s both satisfying and healthy.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/4 cup harissa paste
- 1 small lemon (zest and juice)
- 1 tbsp maple syrup (or honey)
- Olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1 tsp cumin
Instructions
- In a shallow plate, whisk together garlic powder, onion powder, smoked paprika, cumin, harissa paste, lemon zest, lemon juice, maple syrup, and olive oil to create the marinade.
- Coat the chicken breasts in the marinade and let them sit for at least 30 minutes (overnight for best flavor).
- Preheat your oven to 375°F (190°C).
- Place marinated chicken in an oven-safe dish and bake for 30-35 minutes until internal temperature reaches 165°F (74°C).
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 470mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 2g
- Protein: 42g
- Cholesterol: 120mg
Find it online: https://www.fullrecipeshub.com/baked-harissa-chicken/