Homemade Protein Bars
If you’re seeking a nutritious snack that aligns with your busy lifestyle, these homemade protein bars are the perfect solution! Inspired by the popular Quest Bars, these delightful snacks offer a fantastic blend of rich flavors and satisfying textures without compromising on health. Packed with protein and fiber, they make an ideal post-workout refuel or a quick afternoon energy boost. Plus, their make-ahead convenience means you can whip up a batch in advance and have a delicious snack ready whenever hunger strikes. With customizable flavors and easy preparation, this recipe is sure to become a staple in your pantry!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 10 servings
- Category: Snack
- Method: No cooking required
- Cuisine: American
Ingredients
- Protein Blend (Milk Protein Isolate, Whey Protein Isolate)
- Polydextrose (prebiotic fiber)
- Almonds
- Unsweetened Chocolate
- Erythritol (sugar alcohol sweetener)
- Cocoa Butter
- Stevia (artificial sweetener)
Instructions
- Gather all ingredients on your counter for easy access.
- In a large bowl, mix the protein blend, polydextrose, chopped almonds, cocoa powder, and sea salt.
- Add water, erythritol, glycerin, and melted cocoa butter to the dry mixture. Stir until combined.
- Press the mixture firmly onto a lined baking sheet to form an even layer.
- Refrigerate for about an hour until firm before cutting into bars or squares.
Nutrition
- Serving Size: 1 bar (45g)
- Calories: 190
- Sugar: 2g
- Sodium: 60mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 20mg